Malangizo 5 opangira mano okongola komanso chisamaliro chaumoyo wamano

Kufunika kwa mano kwa anthu kumawonekera, koma chisamaliro chaumoyo wa mano ndi chosavuta kunyalanyazidwa. Nthawi zambiri anthu amadikirira mpaka mano awo akufunika "kukonzedwa" asananong'oneze bondo. Posachedwapa, magazini ya American Reader’s Digest inafotokoza zinthu zisanu zimene zingathandize kuti mano akhale athanzi.

1. Sambani tsiku lililonse. Dental floss sikuti amangochotsa chakudya pakati pa mano, komanso amateteza matenda osiyanasiyana a chingamu ndikuletsa mabakiteriya omwe amayambitsa matenda osatha ndikuwonjezera chiopsezo cha matenda a mtima, sitiroko ndi matenda am'mapapo. Kafukufuku waposachedwa akuwonetsa kuti kutsuka, kutsuka tsitsi ndi kutsuka pakamwa kumatha kuchepetsa plaque ya mano ndi 50%.

2. White filler sizingakhale zabwino. Chodzaza choyera chimasinthidwa zaka 10 zilizonse, ndipo chodzaza amalgam chitha kugwiritsidwa ntchito 20% nthawi yochulukirapo. Ngakhale akatswiri ena a stomatologists amakayikira chitetezo cha omalizawa, kuyesa kwatsimikizira kuti kuchuluka kwa mercury komwe kumatulutsidwa ndi kochepa, komwe sikokwanira kuwononga luntha, kukumbukira, kugwirizana kapena ntchito ya impso, ndipo sikudzawonjezera chiopsezo cha dementia ndi multiple sclerosis.

3. Kutulutsa mano ndi kotetezeka. Chigawo chachikulu cha kutsuka kwa dzino ndi urea peroxide, yomwe imawola kukhala hydrogen peroxide mkamwa. Mankhwalawa angowonjezera mphamvu ya mano kwakanthawi ndipo sangawonjezere chiopsezo cha khansa ya m'kamwa. Komabe, njirayi sayenera kugwiritsidwa ntchito mochuluka, kuti musawononge enamel ndikuyambitsa mano.

4. Sambani lilime lanu kuti halitosis ikhale yabwino. Kununkhira koyipa kumawonetsa kuti mabakiteriya akuwola zotsalira zazakudya ndikutulutsa sulfide. Kuyeretsa lilime sikungangochotsa "filimu" yopangidwa ndi tinthu tating'onoting'ono ta chakudya, komanso kuchepetsa tizilombo toyambitsa matenda timene timatulutsa fungo. Kafukufuku wa University of New York anapeza kuti kuyeretsa lilime kawiri pa tsiku kumachepetsa halitosis ndi 53% pambuyo pa milungu iwiri.

5. Chitani ma X-ray a mano nthawi zonse. Bungwe la American Dental Association likusonyeza kuti ma X-ray a mano ayenera kuchitidwa kamodzi pa zaka ziwiri kapena zitatu zilizonse ngati palibe zibowo ndi floss wamba; Ngati muli ndi matenda amkamwa, chitani miyezi 6-18 iliyonse. Nthawi yowerengera ana ndi achinyamata iyenera kukhala yayifupi.